One of the biggest reasons so many of us hold disdain for New Year’s resolutions or abandon our original goals come February is because we tend to pick goals that aren’t meaningful to us.

Try these 9 tips
1) Determine why you’re choosing your goal
2) Consider if the resolution is kind and loving
3) Consider if your goal is focused on the destination or the journey
4) Pick unexpressed values for your goals
5) Avoid rigid, restrictive goals
6) Keep your goals open and broad
7) Tune into your body
8) Satisfy your true hungers
9) Remember that resolutions are optional

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